Postnatal Massage
Becoming a new mother is a beautiful journey, but it comes with its share of physical and emotional challenges. Our postnatal massage services help with recovery and rejuvenation, allowing you to embrace motherhood with ease.
Why Have a Postnatal Massage?
Receiving a postnatal massage provides as many benefits as getting a maternity massage. Some of the advantages you could get from a massage post-partum include:
Relieves Muscle Tension
Generally, massages can help with addressing muscle tension. Applying controlled mechanical pressure helps with muscle flexibility and compliance, leading to an improved range of motion while reducing both passive and active stiffness in the body.
Supports Hormonal Balance
Postnatal massage therapy could also help with a new mother’s mood, energy levels and overall health by supporting hormonal balance. Postnatal massage sessions could manage cortisol levels, also known as the stress hormone, which is often associated with postpartum. Simultaneously, it could promote the increase of serotonin and dopamine levels, which are the body’s natural mood enhancers
Promotes Scar Healing
For mothers who have undergone cesarean sections (C-sections), postnatal massage can aid in scar healing by enhancing blood circulation, leading to tissue repair and regeneration in the affected area. Research also indicates that massage therapy can help with pain associated with C-section recovery.
Addresses Swelling
Postpartum swelling occurs because there is an increase in fluid volume in the body. Postnatal massage, combined with a lymphatic drainage massage, helps stimulate circulation and encourages the elimination of these excess fluids. This process aids in reducing swelling and promoting overall comfort.
Boosts Energy and Relaxation
The physical demands of early motherhood and recovery from childbirth can lead to persistent fatigue. Postnatal massage supports recovery by improving blood circulation, delivering oxygen and nutrients to tissues, and potentially addressing exhaustion. It also promotes relaxation, helping new mothers recharge and restore their energy.
Is Postnatal Massage Right for Me?
Before you decide to get a postbirth massage in Singapore, it’s important that you consider the following:
Safety
Postnatal massage is generally safe for most women. However, if you have experienced complications during delivery, it’s best to consult your healthcare provider before starting.
Timing
Postnatal massage can typically begin 4 to 5 days after childbirth for those who have undergone a normal delivery. For those who had a C-section, it’s advisable to wait 3 weeks to 1 month or until your gynaecologist gives the all-clear to proceed. Consulting your doctor ensures your body is ready for the massage.
Personalised Care
Every new mother’s journey is unique. That’s why it’s important that your postnatal massage sessions are customised to suit your delivery type (vaginal or C-section) and address any specific recovery needs.
Postnatal Massage vs. Regular Massage
Postnatal massage is distinct from regular massage therapy, focusing on the specific needs of women recovering from childbirth.
Techniques & Pressure
Regular massage therapy typically uses standard techniques, with pressure and focus adjusted based on the client’s preferences or needs. A postnatal massage, on the other hand, is a blend of gentle kneading, stroking, and acupressure designed to support postpartum recovery.
Special Focus on Recovery
While regular massage therapy offers general benefits and can address various areas of the body, postnatal massages are uniquely focused on postpartum recovery. It focuses on rejuvenating areas affected by childbirth and caregiving, such as the back, shoulders, hips, and abdomen. Our Post Natal Meridian + Qi Balance massage, specifically, further enhances this focus by incorporating a customised herbal solution to restore energy and promote healing, an aspect not typically found in regular massages.
Positioning for Comfort
For both general and postnatal massage therapy, the position will depend on what you are most comfortable with, whether it’s lying down or side-lying.
Frequently Asked Questions
Is postnatal massage safe if I had a cesarean section?
Yes, postnatal massage is safe after a C-section, but it’s important to avoid direct pressure on the scar area. Also, always consult your doctor before starting any massage therapy to ensure it's appropriate for your recovery.
What should I expect during a postnatal massage session?
During your postnatal massage, expect a relaxing experience tailored to your recovery needs. The therapist will adjust the pressure to your comfort level and may avoid certain areas to ensure safety and comfort.
Are your postnatal massage therapists trained and certified?
Yes, our experts are trained and certified in postnatal massage in Singapore, ensuring you receive professional and safe care.